Welcome to my blog.
What is Parts work/ Ego-State Therapy?
This post explores one of my favourite therapeutic approaches: parts work! I explain what parts-work is based on the structural model of dissociation, what parts-work looks like in sessions, and how it can lead to profound healing and inner harmony.
Guided Practice: Visioning with Intention and Awareness
Discover an embodied approach to visioning with this guided practice that focuses on aligning physical sensations and emotional responses with personal and global aspirations. This blog post offers a step-by-step guide to deeply connecting with your body's responses to envisioning change, understanding fears and hopes, and translating these into actionable steps for personal growth and societal transformation.
“So be it! See to it!": Reflections on Manifesting, Visioning, Imagination & Dreaming
My ramblings on how I went from being a skeptic to a believer in the power of manifesting as a powerful tool for personal and collective liberation. Drawing inspiration from Black feminists, explore how reclaiming imagination, vision, and dreaming as our birthright can allow us to envision and co-create a more equitable and just world.
Meeting the True Self: Beyond the Hamster Wheel of Self-Improvement
In this blog post, I discuss the paradox in the “self-help” narrative: true transformation arises not from constantly striving to be better, but from accepting and embracing oneself as is.
What happens in an EMDR therapy session?
Written for clients of New Suns Therapy, this post demystifies the EMDR process, outlining each step of the process. Please note, this article is for informational purposes and not a substitute for professional therapy.
Preparing for your virtual therapy session
Helpful tips for a successful virtual therapy session.