EMDR Therapy

What is EMDR?

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” - Maya Angelou

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach I use to help individuals heal from trauma or other distressing life events.

By activating your brain's natural ability to heal, EMDR uses eye movements or other stimulation techniques to address the impact of trauma on your life. Its aim is to help you process these memories, making them less distressing and more manageable, so you can reclaim your sense of ease, presence, and vitality.

If you’re interested in learning more, head over to my blog where I write about trauma and EMDR.

Frequently Asked Questions

  • While I primarily use EMDR to treat trauma and PTSD, it can also be beneficial for concerns like anxiety, depression, and phobias.

  • Check out my blog post to learn about the EMDR process, step-by-step.

    For virtual EMDR, I use a program, Bilateral Stimulation, that allows me to guide eye movements remotely. If you prefer tactile stimulation, you can order your own bilateral tactile buzzers or rent them from me with a deposit, depending on availability.

  • Yes, EMDR is an evidence-based therapeutic approach. Numerous research studies have demonstrated its efficacy, especially in treating post-traumatic stress disorder (PTSD) and other trauma-related challenges. Prominent organizations like the American Psychological Association and the World Health Organization recognize and endorse EMDR as an effective treatment for trauma.

  • Yes, EMDR can be safely conducted online. Prior to starting EMDR, we will have had discussions around whether EMDR is right for you, and I will assess for any contraindications. We will proceed only at a pace you're comfortable with, and I prioritize spending ample time helping you build inner resources before we delve into EMDR processing. My primary goal is to ensure you feel safe and supported throughout the process.

  • Let's discuss this together. EMDR may not be suitable for everyone. Contraindications include certain medical conditions, extreme dissociative disorders, and more. It's essential to have an open conversation about whether EMDR is the best fit for your unique situation.

  • Everyone's healing process is unique. Some individuals find significant relief in just a few sessions, while others might need more time. Together, we'll discuss a treatment plan tailored to your needs.

    In terms of duration and frequency, I recommend booking 90 minute sessions for EMDR processing on a weekly basis. Of course, this won't work for everyone and we can discuss a plan that works best for you.

  • No. EMDR doesn't necessitate you to share all the minute details of your experience. I'm here to guide and support you, ensuring you feel safe throughout the process.

  • Your safety and comfort are my top priorities. During EMDR, I aim to provide a supportive environment where you remain in control. The process is designed to help you process memories, not to overwhelm you.

Want to learn more?

I invite you to book a free 15-minute consult call. This is an opportunity for you to share what brings you to therapy, ask questions, and determine if we are the right fit to work together.