Guided Practice: Visioning with Intention and Awareness
Introduction
If you haven’t already, I invite you to please read my blog post on visioning, dreaming, and imagination as a tool for radical liberation, before proceeding with this exercise. This guided practice invites you to engage deeply with your body and emotions as you explore radical visioning. It's a journey through somatic awareness, aligning your physical sensations with your vision for a just world and an expansive personal life.
Step 1: Grounding in the Body
Find a comfortable position. Settle into a quiet space. Sit or stand in a way that feels natural and relaxed.
Close your eyes and take slow, deep breaths. With each breath, bring awareness to different parts of your body. Notice any tension, warmth, or relaxation.
Step 2: Envisioning with the Body
Visualize the world you desire. Perhaps a world filled with peace, justice, love, and sustainability.
Visualize a life that you want to see for yourself. No detail is too small. Imagine a regular day in this idealized life right down to the minutiae: what do you eat, what do you spend your time doing, who do you love and who is loving you?
Dream wildly. See if you can allow your imagination to push past the limitations of what seems “realistic” or even possible. As you hold this vision, pay attention to your body.
Notice any physical sensations as you envision this world. Do you feel an expansion in your chest, lightness in your shoulders, or a slackening of your jaw? Observe how embodying this space of hopeful intention feels in your body.
Step 3: Acknowledging Doubts and Fears
As you continue to breathe and visualize, notice if you experience any blocks or if feelings of doubt, skepticism, or fear arise. Perhaps this manifests as a tightening or restricting in your body. Welcome the emergence of these sensations and feelings as helpful messengers, perhaps drawing your attention to a hurt inside you, or protecting you from disappointment and heartbreak.
Invite curiosity about these parts of you and reflect on where these wounded or protective parts might have originated. Can you identify their source in your past experiences or beliefs?
I invite you to acknowledge and maybe even thank these parts for their role in protecting you. Then, see if you can gently invite them to step aside, allowing you to experiment with the practice of dreaming and envisioning, if only for a moment.
Step 4: Personalizing the Vision
Bring the vision closer: Connect this global vision to your personal life. How can you embody these values and changes daily?
Contemplate how your body feels when considering personal changes that align with this vision. What sensations arise when you think about practicing peace, justice, love, and sustainability in your daily actions?
Step 5: Manifesting in Daily Life
Translating vision into action: Identify specific, embodied actions you can take to manifest this vision. Consider how your body feels with each potential action.
Embodied commitments: These might include mindful interactions, sustainable lifestyle choices, community involvement, or acts of self and collective care.
Wrapping up
Conclude the session with a few deep breaths, integrating your vision and intentions into your being. Gently open your eyes, carrying this embodied awareness into your day. Write down insights and reflections about your experience, as well as much detail as you can about your visions and dreams. I invite you to regularly return to this practice to refine and reconnect with your vision. Notice how your body's responses may evolve over time. My hope is that you find as you revisit your vision, that you see signs of changes in your own life in alignment with your vision of a full life and a loving world.
