Welcome to my blog.
What is Parts work/ Ego-State Therapy?
This post explores one of my favourite therapeutic approaches: parts work! I explain what parts-work is based on the structural model of dissociation, what parts-work looks like in sessions, and how it can lead to profound healing and inner harmony.
Meeting the True Self: Beyond the Hamster Wheel of Self-Improvement
In this blog post, I discuss the paradox in the “self-help” narrative: true transformation arises not from constantly striving to be better, but from accepting and embracing oneself as is.
What happens in an EMDR therapy session?
Written for clients of New Suns Therapy, this post demystifies the EMDR process, outlining each step of the process. Please note, this article is for informational purposes and not a substitute for professional therapy.